Much of that reminding came through recall of the incidents in trying to explain something however imperfectly about what I learned from them that helped me move past that may be of some use or comfort that even thinking about upset me.
Some of my thoughts and my problems around those events were that I never really processed them emotionally so much as attempted to stick them in the (emotional) trash can so they were hanging around and finding myself by accident processing them this week helped in drawing a line under what had happened.
I saw a site that had go in for some really heavyweight verbal abuse and liable at that time have people post on it this week that actually they never had an issue with me and some saying they didn't understand why it had all started in the first place when at the time it had left me feeling very frightened, vulnerable and even wanting to take my life.
I remembered all too well the nervous breakdown from 2006/7 when I had a very important community role with financial and other responsibilities where it was I was being left with essential tasks others with greater abilities and non of my 'adult' functioning problems while willing left me alone to deal with them and a public who expected way too much.
As one employed person of said organization whose name I won't mention on the internet said "I really had to shield and protect him (me) from what he was expected to do and cope with".
I left them with a excellent testimonial thanks to that person for what I had managed to do and started to work on rebuilding the links to my Inner Child and in time letting her out, feeling more at ease of being the chronological adult who is child in all other respects with same needs and interests.
I moved forward in my life by embracing and moving back to the past - my past and being the child I am.