Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts
Wednesday, 5 September 2018
The march toward recovery
This week is one that has seen me start to get back rather more to things before the illness and other related stuff appeared tp take over much of my life and so just over a month on it would make sense to try to get back to where we were.
One form of this is to resume walking the longer route through common land, country lanes and passing fields I did until then which is what I did the other day, taking my time at it as this illness has left me lacking in energy and taking account of my feelings as I proceeded.
One of things I like about this route is once you're out of the built up area, there are a number of points where you can just and just take several minutes thing about things as one thing I have prone to do is not actually process what I actually feel whereas by stopping and putting them into words I do.
It was a beautiful warm summery day with brilliant sunshine, I suppose you could call it the "Indian Summer" sandwiched between this years sweltering July and August and the onset of The Fall.
I felt quite emotional for being alive and able to enjoy this after what happened that could easily of robbed me of my life
I also reflected on the distance I had come battling with issues around gender identity and gender roles over the years as I moving into a point of being more secure in myself of what I am, presenting and being interacted with as that male and of being actually gendered even if the odd like may be less than stereotypically boyish.
I just feel several times more confident socially now than I ever did before for just being me.
Labels:
coping,
exercise,
healthy living,
PT,
real boy,
self-acceptance,
self-discipline,
socialization,
tidy up,
walking
Wednesday, 15 November 2017
Getting your masculine mojo back
Getting your mojo back can be a problem not lest if you've had the kind of background I have had but there are a number of things I find can help with it so you feel more the masculine boy you are.
One of the first things is to reduce the gap between what you think and what you do. As males we're a mixture of the innate and the cerebral where we do have the ability to take control of our thoughts and behaviours so it makes sense to ensure they are connected to identifiable end.
Be sure you know what the intended outcome of your actions are and start from there.
Integrity matters and not just for the other person so it makes sense to live with them, honour your commitments, make a task list, completing it.
The key to it is to do what you said you were going to being true to your own word.
Finally work on building up your courage which can appear to a hard task in a risk averse society like ours. Challenge yourself whither that's something connected with endurance or say learning a practising a new hobby or interest.
Don't go with the easy familiar option following the escalator everyone else uses and learn to become more comfortable with being out of your comfort zone, trying something new.
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