Calming your mind

Let's face it, it can be a very noisy, distracting old world out there not least for those of us who are autistic to the point it drives us cranky but while are some things others can do to reduce these things that leace us unsettled (and it may even help them) what about those situations we aren't in control of what is winding us up?

This is a useful little chart of steps we can take in that situation to get back some control of our emotions so while we may not be able to prevent the situations existing, we do have choices about responding from cutting ourselves of from them to doing something we can be more involved in so our responses are better and we have a better day.