One thing that I find helpful not just for dealing with stress and also to do with keeping myself healthy is exercising which I have been doing every day now since the autumn with just the odd day lost to the more recent snow which is understandable given how unstable on my feet I am.
Unless it is very cold I normally wear a t shirt and shorts putting longer socks on in the winter months which was pretty much how school PT was outdoors and in some ways my needs remain the same.
Learning to take responsible and do something I may not feel like has been an achievement for me.
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